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Salad with smoked salmon and Colfiorito Lentils

Ingredients for 4 people

150g of lentils from Colfiorito, 200g of salmon, ½ onion, 5 tablespoons of extra virgin olive oil, 1 teaspoon of parsley finely chopped, fine sea salt.


Soak the lentils in a pot with water  to eliminate impurities, than drain. Put the lentils in a pot with at least 2 litres of fresh cold water, bring to the boil and cook for approximately  20 min since the moment the water starts to boil. Add some salt at the end. Add some hot water if too dry then drain.

In another saucepan warm up a bit of extra virgin olive oil, then add the onion finely chopped. Cook for two minutes, then add the salmon finely diced and let it cook over low heat for approximately 4 minutes. In a salad bowl put the lentils, the salmon with the onion, the parsley and stir. Add some extra virgin olive oil and serve.

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